About Me.
I came to yoga not looking for a big transformation—I just wanted to move my body and feel a little more grounded. At first, it was an experiment. I wasn’t sure if I’d stick with it, or if it would give me what I needed. But slowly, something shifted. The movement helped, but it was the stillness that surprised me. The breath, the awareness, the quiet invitations to listen—these were things I didn’t know I was craving. Yoga began to meet me in ways far beyond the physical. It became a place to process, to reconnect, and to remember what wholeness feels like.
What kept me coming back were the people—teachers who didn’t just instruct but held space with presence and care. That’s what shaped me, and it’s how I want to show up for others. I completed my 200-hour training with School Yoga Institute and continue to study yoga anatomy, Ayurveda, and inclusive practices that honour all bodies. My teaching is grounded, intuitive, and always evolving. I’m here to offer space for people to move honestly, feel deeply, and discover what they didn’t know they were looking for—just like I did.
My Yoga Education
I bring a strong foundation in anatomy, philosophy, and energetics to every class I lead. My studies have been rooted in both tradition and modern science, with a commitment to ongoing growth.
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200-Hour Mystic Yoga Teacher Training
School Yoga Institute
A comprehensive training rooted in yogic philosophy, energetic anatomy, sacred rituals, and embodied practice. -
Yoga Anatomy & Physiology
Certified by GOYA (CEC) & Yoga Alliance (YACEP)
Functional movement, safe alignment, and an understanding of the body's systems through a yogic lens.
Instructor: Om Yoga Flow™ -
Ayurveda Certificate
Certified by GOYA (CEC) & Yoga Alliance (YACEP)
A deep dive into the Ayurvedic system of wellness, balance, and personalized health practices.
Instructor: Om Yoga Flow™ -
Restorative Yoga Training
Certified by GOYA (CEC) & Yoga Alliance (YACEP)
Techniques for creating space for deep rest, healing, and the nervous system reset.
Instructor: Om Yoga Flow™ -
50 Yoga Classes for EveryBODY
Certified by GOYA (CEC) & Yoga Alliance (YACEP)
A practice in accessible, inclusive yoga designed for all bodies, ages, and experience levels.
Instructor: Om Yoga Flow™ -
55 Key Poses of Hatha & Vinyasa Yoga
Certified by GOYA (CEC) & Yoga Alliance (YACEP)
A detailed study of essential asanas, transitions, and modifications.
Instructor: Om Yoga Flow™
