The Lift Method™
Is This You?
You tense up before you sneeze.
You cross your legs when you laugh.
You think twice before jumping, running, or coughing in public.
You're not alone — and you're not broken.
The Lift Method™ is a science-backed, yoga-inspired approach to pelvic floor and core health, designed for women who are ready to reconnect with their bodies in a whole new way.
This is about regaining trust in your body.
Feeling strong, confident, and in control — not just of your pelvic floor, but of your life.You deserve to move through the world freely, without fear.
And it starts here.
What is The Lift Method™?
A breath-first, yoga-inspired program focusing on pelvic floor and core health. Through guided practices, you'll learn techniques to strengthen your body, enhance confidence, and regain control.
Meet Krista
As a yoga teacher and advocate for women's health, I've witnessed the transformative power of mindful movement. The Lift Method™ is my offering to support you in reclaiming your body's strength and vitality.