Hatha Flow
Wake up the body and mind with intentional movement, steady breath, and mindful alignment to start y
Service Description
Begin your morning with a balanced Hatha practice designed to energize, align, and ground you for the day ahead. This 60-minute class moves at a thoughtful pace, combining gentle strength-building postures with focused breathwork and mindful alignment cues. Expect a practice that awakens your body, centres your mind, and leaves you feeling refreshed, clear, and ready to meet the day with ease.
Upcoming Sessions
Cancellation Policy
To honour the time and energy that goes into preparing each session, cancellations must be made at least 48 hours in advance. Cancellations within 48 hours are non-refundable. No-shows are also non-refundable. If you need to reschedule, please reach out as early as possible—I appreciate your respect for this shared space.
Contact Details
Langley | British Columbia | Canada
604-613-5979
kristaconsults@gmail.com
Evolution Pilates & Yoga Studio's Ltd, Fraser Highway, Langley, BC, Canada
604-613-5979
kristaconsults@gmail.com
Evolution Pilates & Yoga Studio's Ltd, Fraser Highway, Langley, BC, Canada
604-613-5979
kristaconsults@gmail.com
Kevala Yoga and Wellness, George Street, White Rock, BC, Canada
604-613-5979
kristaconsults@gmail.com